10 Most important health benefits of saffron
Some of most important health benefits of saffron we must know, saffron sunshine of spices or Miracle of health, has a wide range health benefits
Here are the important health benefits of saffron
- Saffron Boosts immune system against viruses
Saffron spice is a rich source of vitamins including vitamin B (B1, B2, and B6) and Vitamin C, saffron also contains Carotenoids which play important role in boosting immune system. which is a very important health benefits of saffron to human body
2. Saffron is a Powerful Antioxidant
Saffron contains an important variety of plant compounds that act as antioxidants — molecules that protect the cells against free radicals and oxidative stress. These saffron antioxidants include crocin, crocetin, safranal, and kaempferol
3. Saffron Protects cancer and fights against cancer
Saffron is high in antioxidants, which help neutralize harmful free radicals .In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.
4. Saffron prevents nervous system disorders
Saffron antioxidants protects the body from disorders affecting the nervous system. Compounds in saffron, such as crocin, reduce inflammation and oxidative damage in the brain, which may lead to beneficial effects.
5. Saffron Reduces Depresssion – Anti-stress – Boosts mood
Saffron may help improve mood and be a useful addition to treatment for depression. Saffron extract increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin. That’s not just due to its distinct color, but also because it may help brighten your mood.
6. Saffron Increases Vitality- saffron boosts sexual force
Saffron may have aphrodisiac properties , Aphrodisiacs are foods or supplements that help boost libido. Saffron may also increase sex drive and sexual function in both males and females. Effects of saffron on male infertility problems and noted that while it had a positive effect on erectile dysfunction and overall sex drive, it did not change the viability of the semen.
7. Saffron prevents eye anti-aging or Super Spice for Eye Health
Saffron contains natural carotenoids that can help protect the lens and the retina of aging eyes, and it helps restore structure and function of retinal cells.
8. Saffron Promotes Learning and Memory Retention
Saffron extract, specifically its crocin, is useful for the treatment of age related mental impairment. In some countries, saffron is encapsulated and used in the treatment of Memory loss and inflammation.
9. Saffron reduces premenstrual syndrome in Women
Saffron reduces the symptoms of premenstrual syndrome (PMS).
Eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
10. Saffron May Reduce Appetite and Aid Weight Loss
Saffron may help prevent snacking by curbing your appetite. Saffron put you at risk of gaining unwanted weight.
Most important health benefits of saffron
Some of other most important health benefits of saffron are the following
Saffron benefits for men
In men saffron prevents early orgasm (premature ejaculation) and infertility. Saffron is also used to increase interest in sex and to induce sweeting.
Saffron Benefits for skin
Saffron is an excellent natural ingredient for reducing pigmentation, brown spots and other skin blemishes. Studies shown that saffron can be used as a natural UV-absorbing agent. Saffron contains flavonoid compounds such as kaem pherol and quercetin.
Saffron benefits during Pregnancy
Here are the most important health benefits of saffron during pregnancy
During pregnancy there might be some potential changes in physical and mental well-being to a great extent in pregnant women. Saffron is really great during preganancy, as saffron promotes positive emotion and contains some important medicinal properties which causes to reduce anxiety, stress and stomach pain and is most often recommended to pregnant ladies
The followings are some of important health benefits of saffron during pregnancy
Saffron reduces the mood swings
During pregnancy there are several hormonal changes in the body, which has a profound effect on feeling, for such time saffron is a rescue. Saffron acts as an anti-depressant and boosts the blood flow to the brain. Using saffron results in production of the serotonin hormone which elevates the mood.
Saffron manages blood pressure during pregnancy
During pregnancy a women heart’s rates speed up by 25% which causes fluctuations in blood pressure. Saffron contains enough potassium and crocetin which is helpful in lowering blood pressure.
Saffron Aids in Digestion
Most of women suffer from stomach aches during pregnancy. Digestion slows down during pregnancy and an expectant mother may require some stimulating agents to ease the process. Saffron is known to boost the blood flow to your digestive system, and thus, helps to enhance your metabolism. This, in turn, aids in better digestion.